Get strong and gain confidence

Learn how to train with your body

Amy Kate Bowe

You love to train, but you're confused because you don't have a clear training plan that works "with" your body

So you've ended up switching to the latest fad, or quit - either from injury, burnout, or frustrated by a lack of results

I believe that no women should feel frustrated and overwhelmed when it comes to their training. So, after working with 100's of women over the last 13 years I created Warrior School

Trust Your Body

trust your body get results

Through my own research and working with 100's of women, I have found a way that is simple and effective. Working with me at Warrior School, you can regain trust in your body, change your body composition and get stronger.

warrior school is for you if

  • You can’t get the results you want in your training

  • You don’t know how to eat to support your training and cycle

  • Irregular and painful cycles stops you from training

Amy Kate Bowe

train with your body, train together

Join us at warrior school

A coaching program and online community for women who want to get strong and gain confidence

Warrior Women

what you will learn

Amy Kate Bowe


Know Your Cycle

Regulate your cycle and learn how to use it as a tool to support your training

Amy Kate Bowe


Eating to help your cycle and training

I help you create a way of eating that supports your physiology, cycle and training

Amy Kate Bowe


Training to get the best results

Learn the best process and methods used to progress to your goals intelligently and sustainably

what you will get from warrior school
for an investment of $276/month + GST

  • 3-day individualised training program

  • Nutrition program and plan

  • Monthly 1:1 call

  • A session on understanding your current metabolic state

  • A private online community

  • Unlimited video feedback through your private page

  • Connection with other Warrior Women

  • Access to a growing resource library

  • Monthly internal events

Join Warrior School

Work with me and enroll into Warrior School coaching and community, to work with other women just like you in regaining the trust in their body.

Simply book a 30 minute discovery call, completely free, with me on the link below. We can talk about where you are at and where you’d like to go. If we’re a good fit, great.


Amy Kate Bowe


"I learned more about my cycle and the impact this has on my training in a short masterclass with Amy, than I have in the last 25+ years of having a period and exercising almost daily. Her knowledge in this area needs to be published and added to every adolescent females curriculum, around the world."


"When I started with Amy I could only do kipping pull-ups, and that was with shoulder pain. In December (2019) I completed five strict pull ups”


“Amy’s unique interpretation of movement and the expertise that she brings along with it has been truly transformative for me. Amy fully encompasses everything that she teaches to her clients and is an impressive support system to have in your back corner."


"Now I understand when my cycle supports me to train hard I have changed my training to support this. I don't try to keep pushing myself when my hormones are low"


“Working with Amy has catapulted me into the right direction. She continues to teach me balance and consistency making me feel that anything is attainable. I am at my strongest with I train with Amy and I feel a huge transformation both physically and mentally.”


“Working with Amy has helped me undo the learnings from a society that breeds distrust of the female body. Working with Amy has taught me that my body can be trusted, and that when I take care of it, my results are far more than when I over train”


Amy Kate Bowe

about me

I offer 12 years of experience in coaching, nutrition, hormonal health and training. In the last 12 years I have helped 100’s of women finally get the results they want in their training through understanding their cycle

I didn't always do this; prior I was a Dietitian working in the Eating Disorder Space. So yes, I know a thing or two about food!

And before this, I was lucky to have super cool supportive parents that said create your own journey and do what makes you happy. My Mama always told us “I work so you girls can do things”. Thanks Mama!

I had a chronic back pain 8-years ago, I was in pain, weak and broken. I spent 12-months cultivating a healthier stronger spine and then years after that building a strong resilient and capable body

I went from not being able to pick a 20kg bar off the floor to being able to clean and jerk 80kg. I have learnt the processes and methods needed to get strong and get results.

I am the creator of WARRIOR SCHOOL

Warrior school is the FIRST of it’s kind to bring training and the menstrual cycle together in this way.

It’s an online coaching program and community to help you get strong by connecting your training, nutrition and menstrual cycle.

Join Us at Warrior School!

Amy Kate Bowe
Amy Kate Bowe

Let's connect ❤️